Ph 086 8256823
"I found the 8 week mindfulness course with Louis well structured and it continued to be interesting and engaging throughout with something new to be learned each week. The great thing about the course is that there are so many different techniques to take away with you. Since undertaking the course I have established a daily meditation practice which has profoundly increased my ability to focus and to remain calm in situations that previously would have challenged me. Louis is deeply committed to his students and has a comfortable and easy teaching style"
Frank. Ballinteer. Dublin.
I completed a Mindfulness Based Stress Release (MBSR) and Mindful Self Compassion Course with Karuna Mindfulness. I cannot recommend the courses highly enough. I found Louis to be a very kind and intuitive teacher. Since Mindfulness is getting something of a surge in interest, there appears to be a lot of “quick” courses available. I think it is very important to have someone who knows what they are doing as an instructor and who is properly trained themselves. I came to the process with absolutely no knowledge of Mindfulness and it has been life changing. I now have tools to help me cope with life’s little bumps in the road. There was plenty of support with course notes, free meditation downloads and lots of little surprises along the way. I am so glad I came across Karuna Mindfulness.
MINDFULNESS COURSES IN DUNDRUM, DUBLIN
Next course January 2019
Eight Week Mindfulness Course (MBSR)
Starting Thurs 31st Jan 2019
Taney Parish Center, Dundrum, Dublin 14
Eight two and a half hour evening sessions plus a Mindfulness Retreat Day plus Course Materials and Audios. All the evenings will be on a Thursday and the Retreat Day on a weekend.
The Day of Mindful Living will be on a Sunday in The Glenview Hotel, Co Wicklow.
Time: 7 pm to 9.30 pm
Cost: €340 (Some concessions available, please enquire)
Please feel free to enquire on 086 8256823 or here
About the course (Press here for more information)
This course is the well established MBSR Mindfulness course see here for more details and comprises of eight two hour and a half sessions and one full day session.
The course includes the course handbook and three Guided Meditations.
Mindful Living Ireland